Pole Fitness Frequently Asked Questions

Welcome to the Pole Fitness FAQ section! Here, we've compiled some of the most common questions to help you understand more about this exciting form of exercise. Whether you're a beginner or looking to deepen your practice, these answers should provide some clarity.

What is pole fitness?

Pole fitness is a full-body workout that incorporates strength training, flexibility, and dance. It uses a vertical pole as the main apparatus to perform spins, climbs, and poses, combining elements of acrobatics, gymnastics, and dance. At Breathe we have 45mm and 38mm brass poles which aid in grip throughout all seasons.

Do I need to be strong to start pole fitness?

No prior strength needed! Pole fitness is designed to build your strength over time. Beginners start with basic moves and gradually progress to more challenging exercises as their strength improves. Our instructors will guide you through each step, ensuring you build the necessary muscle and confidence.

How does pole fitness improve flexibility?

Pole fitness naturally enhances flexibility through dynamic movements and stretches. Many routines incorporate flexibility exercises that focus on the legs, back, and shoulders, helping you to increase your range of motion and improve overall flexibility.

Do I need prior dance or gymnastics experience?

No prior experience required! Pole fitness classes cater to all levels, from complete beginners to advanced practitioners. Instructors break down each move into easy-to-follow steps, making it accessible to everyone, regardless of their background.

What should I wear to a pole fitness class?

Wear comfortable, form-fitting clothing that allows for ease of movement. Shorts are recommended to provide grip on the pole with your legs, and a tank top or sports bra will ensure your arms have the necessary contact with the pole. Avoid using lotions or oils before class, as they can make gripping the pole difficult.

How often should I practice to see results?

To see significant improvements in strength and flexibility, practicing 2-3 times a week is recommended. Consistency is key to developing skills and enjoying the full benefits of pole fitness.

Are pole fitness classes safe?

Yes, pole fitness classes are safe when taught by qualified instructors. They emphasise proper techniques and safety measures to prevent injuries. As with any exercise, it's important to listen to your body and progress at your own pace.

Can men participate in pole fitness?

Absolutely! Pole fitness is inclusive and open to everyone, regardless of gender. Men can benefit from the strength and flexibility training just as much as women, and many classes are mixed-gender.

Will I lose weight with pole fitness?

Pole fitness is an excellent full-body workout that can contribute to weight loss when combined with a balanced diet and healthy lifestyle. It improves cardiovascular health, builds muscle, and increases flexibility, all of which can aid in weight management.

How can I get started with pole fitness?

To start, find a local studio or online class that offers pole fitness lessons. Many studios offer introductory sessions for beginners. You can also invest in a portable pole for home practice to supplement your studio workouts.

We hope these FAQs help you on your pole fitness journey. If you have any more questions, feel free to reach out to us through our contact page. Happy spinning!