Intermediate Courses
Our Intermediate Pole Fitness Courses are designed to challenge and inspire you as you advance through four distinctive levels: Intermediate 1, 2, 3 and 4. These courses aim to further develop your strength, agility, and creativity, taking the foundational skills you've built and transforming them into impressive routines that combine athleticism with artistry. Whether you're looking to perfect your technique, learn new combinations, or push the boundaries of your pole fitness practice, our intermediate classes provide the perfect environment to elevate your skills and confidence to new heights. Join us and continue your transformation with the support of our expert instructors and vibrant community.
Intermediate 1
In Intermediate 1, you'll begin working on inversions, an exhilarating milestone in your pole fitness journey. These movements not only increase your strength and flexibility but also add a dynamic and impressive element to your skill set. Our experienced instructors will guide you through the process of safely and confidently inverting on the pole, ensuring that your progression is both enjoyable and secure.
Intermediate 2
In Intermediate 2, we focus on advancing your inversion skills, allowing you to perform upside-down movements with greater confidence and precision. Through carefully structured exercises, you'll enhance your core strength and flexibility, essential for executing inversions safely and effectively. Our experienced instructors will guide you through a variety of inversion techniques, ensuring you master each step with finesse.
Intermediate 3/4
Intermediate 3/4 is designed to push your boundaries, focusing on strength and flexibility tricks that enhance your performance. You'll engage in rigorous training routines aimed at developing the core strength and elasticity needed to execute seamless transitions between moves. These exercises will not only refine your technique but also boost your confidence as you master new, sophisticated tricks.
Preparing for Advanced Pole Fitness
As you delve deeper into the world of pole fitness, this course prepares you for the advanced levels. You'll learn to combine intricate spins, climbs, and holds, creating fluid routines that showcase your skill and creativity. Our instructors will guide you through each step, ensuring you build a strong foundation for tackling even more challenging movements in the future.
